So I tried this master cleanse thing... It's basically a liquid-diet detox thing. It SUCKS. I made it about a day and a half and decided it was stupid. Although, I did loose a pound during that time, I was also working out too... But still. Stupid. So my mom recommended the South Beach Diet to me. She said she did it awhile ago and lost about 15-20lbs. So. Here goes...
I'm starting Phase 1 of the plan tomorrow... Which last for 14 days ( 2 weeks ) and you just pretty much eat normal portion sizes, but ALL carbs are restricted... I mean... Even fruits! It is the strictest phase in the diet, but it's only 2 weeks. It emphasizes lean meats and low-glycemic-index veggies, as well as low-fat cheese, nuts, eggs. It is expected that a person who does this will loose about 8-13 lbs in the two weeks.
After this "Phase 1" there will be "Phase 2" which seems a little easier. I'll describe it more when I get to that point.
Anyway! If you want to try the diet yourself, just go here:
http://www.southbeach-diet-plan.com/
It describes how to get started.
I am going to be working out during this Phase 1 as well, in order to speed up the weight loss.
I am also making a motivational poster thing. I'll post pictures soon when I'm done. SPEAKING of pictures... Would you guys like me to post pictures of myself on here so you can physically see the changes? Leave a comment and let me know.
Wish me luck! I'll keep you all posted! (:
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